If you’re seeking 8 pack abs and are someone who likes to bake, it’s important that you start thinking of some of the smart substitutions that you can use in your diet to continue on with your baking while staying lean.
Flour is one item that you’ll definitely need to remove as it’s a simple carb that will only add unwanted calories and hinder your fat loss progress.
So what can you use in replacement of white flour? Let’s look at a few alternatives to give you some ideas.
Oat Flour
The first type of flour that will be good for those who are performing intense workout sessions and do need more carbs in their diet plan is oat flour. Oat flour is high in fiber and will be a source of complex carbs, so it won’t break down in the body and spike blood glucose levels to nearly the same extent as regular flour would.
You can either purchase oat flour already made or if you like, prepare it yourself by grinding up some oats in a blender until a very fine consistency is reached.
Coconut Flour
Second, another flour to consider adding to your diet in replacement of white flour as you do your baking is coconut flour. Coconut flour is going to have the advantage of being lower in carbs and higher in fats.
The form of fat you’ll see in coconut flour is a medium chain triglyceride, which does act slightly differently in the body and will be great for helping to boost your energy level.
This fat is far more usable as a source of immediate energy than the calories from other fats are, making it a smart move for those performing intense workouts as well.
Brown Rice Flour
Brown rice flour is the next flour variation that you might want to consider. This flour is going to provide more fiber than regular flour would and is also gluten free, so excellent for those who are following gluten-free diet plans.
Brown rice flour is going to make for a good substitute for most recipes, but do note it may not rise up as well as regular flour would.
Almond Free Flour
Finally, the last type of flour that you might consider is almond flour, commonly called almond meal. This is another good low carb alternative to regular flour that will be high in monounsaturated fats, helping to improve your heart health.
Since there are very few carbs in almond flour, you also won’t see a spike to your blood glucose level followed by a crash like you typically would.
So next time you’re getting ready to do some baking, consider these options instead of regular flour. Flour is one ingredient that you definitely should look at replacing as often as you can and these all provide suitable substitutes.
