As you go about your eight pack abs diet, cottage cheese is one of the top protein sources that you want to make sure that you’re including in your plan regularly. Many people are fast to turn to chicken breasts, fish, and egg whites to form their protein intake and completely neglect adding dairy products into the picture.
Not only will adding some dairy products help to liven up your eight pack ab diet so that you aren’t as bored while on it, but they’ll also help to promote greater fat loss from the abdominal region as well.
Cottage cheese is a very good source of protein to have in there because it’s high in casein protein, which digests slowly in the body. Eating this before bed or at any other point in the day is fully going to support your goal to get eight pack abs and move you one step closer to success.
Let’s have a look at the top ways to incorporate cottage cheese into your diet plan.
Cottage Cheese Pancakes
The first way to add cottage cheese to your eight pack abs diet is in pancake form. Pancakes are easy to whip up in the morning when you need something fast and will provide a good balance of nutrients.
Combine two to three egg whites with half a cup of raw oats and another quarter to half cup cottage cheese (depending on your desired macronutrient split). Mix in a small amount of protein powder for added flavour if desired and place these on a hot grill like you would a normal pancake.
Once finished, smear with some natural peanut or almond butter for healthy fats and you’ll be all set.
Cottage Cheese With Fruit Salad
The second way to enjoy cottage cheese is in a fruit salad. Fruit will really sweetened up the taste of cottage cheese so if you’re someone who finds this a rather bitter food, it’s definitely a method to consider.
Fruit salad will pack in the fiber and nutrients you need while cottage cheese will round out the snack with your protein.
Add a few flaxseeds if you’d like some healthy fats and you’ll have a complete snack on the go.
Cottage Cheese ‘Ice Cream’
If you’re looking for something fast to have for dessert, consider cottage cheese ‘ice cream’. For this, you’ll want to mix together about half to one full scoop of protein powder with about half a cup of cottage cheese.
Mix very well until fully blended, adding a bit of sweetener if desired. Place this in the freezer for about half an hour or so and you’ll have an ice cream like concoction.
While it may not taste the exact same as the real deal, it’ll come pretty close.
Cottage Cheese With Pasta
Finally, the last method to consider when preparing your cottage cheese is to add it on top of some pasta and tomato sauce. Many people place regular cheese on top instead, however that’s loaded in saturated fats and obviously not a good plan for those seeking eight pack abs.
Cottage cheese will add a creamier flavour to the pasta and really up the overall protein content of this normally protein devoid meal.
So next time you’re lost with how to incorporate cottage cheese into your diet, make sure that you consider these options.
