One of the top protein sources that you should definitely be including in your eight pack abs diet plan is cottage cheese.
Cottage cheese is not only a high source of protein, but it’s also a high source of casein protein, which is a protein that digests more slowly in the body. When you’re trying to keep your hunger levels as low as possible due to being on that reduced calorie diet and seeking an 8 pack, this is definitely going to come in helpful.
Cottage cheese is also high in calcium, which has been proven to help you lose fat from the stomach region faster than other areas of the body, which is definitely also going to be a big benefit for those on an 8 pack ab quest.
But, most people can’t stand the thought of cottage cheese, so strike this off their grocery list immediately.
Fortunately it doesn’t have to be that way as long as they come up with a few creative ideas to enhance its taste and add it to your day. Let’s have a look at some options to consider.
Add Grapes Or Mandarin Oranges
One of the simplest ways to instantly boost the flavour of your cottage cheese is to add some fruit to it. This will also help to add some carbs and fiber, making it a much more well-balanced snack.
Sliced grapes work great for this or if you really want a flavour boost, consider a can of mandarin oranges in light syrup. Avoid high syrup however as that means too much additional sugar will be added.
Stir In Some Protein Powder
Another good way to add more flavour to your cottage cheese and boost the protein content even higher is to stir in a scoop of protein powder. Protein powder will instantly change the flavour and make it slightly thicker as well.
If you’re going to do this also consider adding a little sweetener as well as then you’ll have a tastier dish. Stevia works great or if you prefer a natural sweetener, a touch of honey would be fine.
Make A Pancake
If you’re looking for a breakfast on the go, a protein pancake made from cottage cheese is another option. For this you’d simply combine 2-3 egg whites with ½ scoop of protein powder, ¼ cup of cottage cheese, and 1/3 cup- ½ cup of raw oats.
Pour onto a non-stick griddle and prepare like you would a normal pancake. Once finished, smear with some peanut butter and you have a very well balanced meal in seconds.
Add It To Shakes
Finally, if it’s the texture that you just can’t get over with cottage cheese, consider adding it to your protein shakes. This way, you won’t even know that it’s in there.
Those who prefer to stay away from protein powder as often as possible will definitely want to make use of this tip as it’s the perfect way to get the protein in that they need.
Put half a cup of cottage cheese, 1 cup of frozen strawberries, ½ cup of milk, and 2-3 ice cubes in a blender, blend, and then serve.
You’ll have a protein packed shake for about 200 calories.
So there you have a few quick ways to liven up cottage cheese so that you can add it to your 8 pack abs diet. Do you have any recipes you’d like to share?
