If you’re currently on an 8 pack ab diet plan, one thing that you’re going to have to be very careful about is your coffee consumption. Sadly many people get into the habit of consuming gourmet coffee beverages that can add hundreds of calories to their diet in a second.
If you’re indulging in these, you’re going to be in for quite the rude awakening when you step on the scale to find you haven’t made any progress in your 8 pack ab program plan.
If you want to see success, you must cut out the ‘extras’ where all those additional calories tend to lurk – your gourmet coffee being one of them.
So that said, this doesn’t mean you have to go without your coffee indulgence.
There are plenty of ways that you can make your coffee taste great without having to take in all the excess fat and calories. Let’s take a quick peak at the main ways that you can indulge in a gourmet coffee that’s low in calories but high in taste and flavour.
Use Protein Powder Rather Than Cream
The very first idea to slash the calories of your gourmet coffee is to use vanilla protein powder rather than cream. Vanilla protein powder will still give it that nice creamy taste but will contain something that’s actually going to help you reach 8 pack success – protein rather than putting a high amount of saturated fat in the body.
Protein powder is a much more ideal option and with so many different decadent flavors to choose from, you’ll easily be able to transform your coffee into something that tastes great.
Add Sugar Free Syrup
The next important swap you need to make is using some sugar free syrup rather than regular high-sugar syrup. The high sugar syrup that most coffee houses uses easily offers over 80 calories per serving, so this will really add up over time.
Sugar free is available in a number of different flavour options, so if you need to liven up your beverage, this is what you’ll want to go for.
Prepare Your Own Whipped Topping
Moving along, if you’re someone who has to have whipped topping, go with your own home made light version. Whipped topping is going to help to add more creamy taste to the coffee and make it really feel like a special treat.
If you prepare your own using skim milk, you’ll only be taking in around 30 calories per two tablespoons, so it’s not something that’s really going to put a dent in your progress.
Sprinkle On Some Cinnamon
Finally, the last thing that you should do is sprinkle on some cinnamon. This is a terrific way to sweeten up the treat without adding sugar and causing your blood sugar levels to skyrocket after you indulge.
Cinnamon also helps to control your blood glucose levels as well, so you’ll get the extra added benefit of that also.
So there you have the top things that you should note about preparing your own gourmet coffee drink. Done wisely, you’ll definitely be able to treat yourself without moving off your 8 pack ab diet plan.