If you’re seeking 8 pack abs, one thing that you should be doing is looking at little ways that you can tweak your current routine to make it that much more effective.
So many people enter the gym and just perform the same workout over and over and over again.
Not only does this leave them so bored they dread the ab mats over time, but it also leads to lackluster progress.
Let’s face it, if you’re not giving your body something new to deal with, how much does it really see the need to get stronger? It’s already fully capable of handling what you’re dishing out to it so it just stays right there in its comfort zone. No changes necessary.
As you can likely imagine, this is hardly going to be a good thing for your results, so it’s time that you learn to shake it up a bit and wake those abs up out of hibernation.
Let’s look at a few quick ab fixes that you can do that will instantly boost the intensity and help you see faster results.
Add A Twist To Decline Sit-Ups
Doing some decline sit-ups? The good news is that this is one of the most effective movements that you could do because not only do you have to fight your own bodyweight but you’re fighting gravity as well.
To add to this movement, try adding a little twist on the way back up. This is guaranteed to up the intensity and help target those oblique muscles that much better.
You’ll instantly feel a difference in where it’s working in the core region. Be sure to twist to both sides equally to prevent muscle imbalances.
Lift The Legs On Your Crunch
The second tweak to consider is on the basic crunch. Not only is the basic crunch rather boring, but it really doesn’t activate many muscle fibers either.
To change this, simply, lift the legs up off the ground and hold them at a 90 degree angle.
This instantly changes the stress loading pattern on the muscles and will call the lower abs into play to a larger extent. Make sure that you move through the crunch in a slow and fluid movement pattern as well as that really adds to the intensity.
Pause At The Top During Reverse Crunches
If reverse crunches are on your ab workout to-do list, consider taking a short pause at the top of the movement for added tension on the muscle fibers.
If you hold that for a count of two, you’ll reduce the chances that momentum is carrying you through the movement pattern and help to strengthen the muscles to a much larger extent.
Be sure to maintain proper form while doing this however so you reap all the benefits the movement has to offer.
Lift A Leg During The Plank Movement
Finally, if you’re a big fan of the plank exercise, which is another stand-out movement to help get 8 pack abs, consider lifting one leg up while doing it.
This instantly reduces your base of support and will cause the muscles to work that much harder to maintain your balance. Lift one leg up off the ground, hold, and then lower before lifting the other up off the ground for the same length of time.
So next time you’re headed into the gym, make sure you consider these simple yet highly effective tweaks. They’ll instantly allow you to see that much better results from your program plan.
