One issue that’s starting to come up for more and more people is that of gluten intolerance. If you’re looking to get 8 pack abs and are someone who is struggling with gluten intolerance, it would be well worth your effort to investigate this matter further and get yourself on a program that’s going to help address the issue.
Gluten intolerance could definitely mask the belly fat loss you are experiencing and make it seem like you’re hardly making any progress at all when in fact you are on the way to great results.
Let’s take a closer look at what signs and symptoms of gluten intolerance you should know about.
Understanding When To Watch For Your Symptoms
The very first thing that you need to do is understand when you should be watching for the signs and symptoms of gluten intolerance.
Most people are going to note that they experience the signs and symptoms of this problem after consuming products that contain wheat or any form of wheat. Some will also experience issues with oats, so that’s another carb source that you should be aware of.
Make note that there are some hidden sources of gluten in the diet, so you need to make sure you’re always reading ingredient panels to see precisely how much you’re getting.
The Symptoms To Be Aware Of
So what are the signs to take note of?
The largest signs of gluten intolerance include:
- Suffering from weight loss or weight gain
- Having problems absorbing some nutrients properly
- Suffering from gastro-intestinal issues such as bloating, pain, gas, and constipation
- Noticing that there is fat in the stools present, which indicates digestion is not taking place properly
- Suffering from exhaustion
- Being highly irritable or showing behavioural changes
- Suffering from infertility or an irregular menstrual cycle
- Noticing cramps, tingling, and numbness taking place
- Not maintaining good all around health
Keep in mind that the signs and symptoms that you’re suffering can vary from individual to individual, so this isn’t something that you’ll be able to use a checklist for.
You may just have one or two of these signs present, while others may have quite a few more. Just be aware of when they’re occurring and assess the issue from there.
What To Do If You’re Suffering
So if you do notice that you are suffering from gluten intolerance, what should you do?
Immediately start cutting out wheat products from your diet. This may make you think that you need to go incredibly low-carb, but that’s not the case at all.
You’ll still need to maintain your energy levels so need to find a way to get some carbs in your diet. Your best bet is to start turning your intake to fresh fruits and vegetables, and then the whole grains of barley, quinoa, and brown rice.
These are entirely gluten free and won’t cause the problems for you that other grains do.
So there you have the main things that you’ll want to note about gluten intolerance and the signs and symptoms to be on the lookout for. Are you suffering from any of these?