If you’re looking to sport 8 pack abs, it’s vital that you’re taking the time to get some great ab exercises in order. While maintaining lower body fat levels is the primary goal when you want to get 8 pack abs, making sure that you’re also doing whatever you can to strengthen your ab muscles will be a must as well.
Having nicely developed ab muscles is going to ensure that by the time you do get that stubborn body fat off, you have a chiselled six pack underneath showing through.
One of the absolute best ab exercises that you should be including in your plan is the decline sit-up. What makes this one so special and why is it topping our list of must-haves?
Let’s take a closer look at what decline sit-ups are all about and all the ways to ensure you do them properly as you go about your 8 pack ab workout program.
The Gravity Factor
The top trait that really sets this exercise apart from the rest and one of the primary reasons you need to be doing it regularly is that gravity factor. Due to the fact that you’re going to have to work against the forces of gravity while doing this exercise, that’s going to make the muscles deep within the abdominal cavity work even harder than normal.
That means total strength training benefits beyond what you would normally see as well as improved overall muscle definition.
Very few exercises have this going for them so you want to make sure that you do take advantage of it.
Adding The Twist
One of the best ways to further get better results from the decline ab sit-up is to consider adding a twist into the movement. This is going to really call into play the oblique muscles to a great extent, giving you that ‘cut up’ appearance that most people are looking for.
The slower you can perform this twist as you go about the movement pattern, the better.
Adding The Weight
If you’d prefer not to do twisting decline sit-ups or you would like to up the intensity even further, consider adding weight to the movement.
Simply holding a plate weight across your chest as you go about the exercise will add a whole new element of intensity as you’ll be increasing the resistance.
With the gravity forces acting upon that weight, it’ll seem even heavier than if you were doing a regular crunch, so this is a really excellent way to push your results to the next level.
Just do note that if you are a female looking for a streamlined waist, you may want to stay away from weighted ab workouts as these could actually make the muscles grow larger in size.
Perfecting The Movement Pattern
Finally, the last important thing to note about adding this exercise into your 8 pack ab workout program is that it’s vital that you perform the movement pattern correctly.
Make sure that you are using as slow and controlled movement pattern as possible so you don’t rush through the exercise and have momentum helping you along.
So there you have the main things to note about the decline ab sit-ups. If these aren’t included in your program already, now is the time to start making them a part of your 8 pack ab workout routine.
Do you have any favourite ab exercises you’d like to share?
