If you’re on a mission to get 8 pack abs, one thing that you might be doing is avoiding all carbs from your diet plan entirely. You likely have heard all the latest news that if you want to see fat loss from the ab region, a low carb diet is definitely the way to go.
As a result, all carbs have been shunned.
If that’s the approach you’re using, it may be time to reconsider.
Let’s take a quick look at the many different reasons why high carb diets can help you get 8 pack abs.
They Refill Muscle Glycogen
The very first reason why a higher carb 8 pack ab diet plan may be the best choice for you to use is because of the fact that these will refill muscle glycogen levels better than low carb diets will.
Since the amount of muscle glycogen you have stored in the body is one of the primary determinants of how much energy you’re able to put forth in the workout sessions that you do, this will have an influence on the overall results that you see.
Some people don’t have too much of a problem with performance while on a lower carb diet while the same can definitely not be said for others.
Asses how you respond and make your decision of whether a low carb diet is right for you based on that.
They Keep Your Metabolism Higher
Another reason why you should consider keeping your carb intake higher on your plan is because of the fact that this will also help to maintain your metabolic rate better as well.
Low carb diets are quite bad for causing the metabolism to slow down significantly and this will make further fat loss next to impossible.
By keeping carbs higher, at least periodically throughout your plan, you can avoid this from occurring altogether.
They Satisfy Cravings Better
Yet another reason to consider a higher carb approach is because they satisfy your cravings better as well. Cravings are one thing that often gets the best of many people on their 8 pack ab diet plan so if you constantly find yourself falling off them because of this, by adding more carbs you could avoid this.
They Boost Your Morale
Finally, last but not least, they’ll boost your morale. Carbs do tend to help keep people more ‘mentally happy’ due to the serotonin release you get from them and if you’re happy, you’re more likely to stick with your diet plan.
So there you have the primary reasons why a higher carb diet can be a good tool for your success. While low carb diets definitely do have their place, you can’t discount the benefits of a higher carb diet as well.
Which type of diet do you prefer when doing an 8 pack abs program?